How to lose ‘weight’ through adventure

Eat lunch in the park

I have lost 4-5 lbs this week but I have not changed how I eat nor how I drink. This is not a blog around women getting “beach ready”. This is a blog about women challenging why we need to be a certain way in order to have the right to be on a beach.

I was recently chatting to a really good friend about having put on weight over the last 5 years. I asked her what she thought were the psychological factors that were her downfall and I spoke openly about mine. For me, I find that it is around 4-7pm. I have taken kids to school, micro-managed 20 different daily things, cycled to work, dealt with my students worries, concerns, and problems, I have cycled home, picked up my children and then set about cooking three different meals. At this point I am physically, mentally, emotionally and spiritually exhausted. Brain says “You lack energy, you need to refuel.” Body reaches for the cheese.

The Greeks apparently have seven different words for “love.” I think we need seven different words for “tired.” And this effect, I think, is particularly acute for women.

Ride a bike for no functional purpose

So what changed this week? Well, I have escaped a job which was causing me huge amounts of stress. I have had a job interview and got offered it. Spurred on by this success, I have written project proposals for two new clients and had an immediate positive response. Everything this week has energised me, rather than pulled me down. So many people have said “You seem so happy! I have never seen you so happy.” And I really am. My micro-adventures have led me to this path and given me energy.

So, here are my top 5 micro-adventures for being a woman. (And if anyone wants to chuck the equality card at me, I am happy to take it.) Until we have equality everywhere, we continue to need women only supportive networks.

#1 Go on a bike ride with a friend. You will both feel like you are 12 again. Take a picnic. Choose a goal to reach. Take a traffic free route and you will chat and laugh the whole way. I am meeting my extreme sports partner in crime tomorrow. I am soooo looking forward to it.

#2 Walk around your area at dusk. You can totally nose into people’s houses because it takes them a while to realise that they should have shut the curtains. I often invent a pint of milk or a loaf of bread I have to buy so that I can escape for half an hour.

#3 Take some cheese and biscuits and go and eat them with a great view.

#4 Involve your kids with some beach art (or on your own). Just collecting beach treasures and making a temporary instillation is really nice. Take a photo. Remind yourself during the week that you don’t just work and pay a mortgage.

#5 Choose not to eat cold flaccid sandwich at your desk. Go out and bathe in glorious sunshine in a local park. No one will thank you for sacrificing your 30 minute lunch break. You will come back refreshed and happier and most likely be more productive.

Enjoy a sunset

And just like me, you might magically find that actually it is not that you have bad genes that have given you hip dips, and cellulite and pendulous breasts and a stomach that somehow resembles a sad looking anus. It was that you were emotionally drained from a lack of fun in life and by taking control and making your own fun, the need for food and booze solved itself.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s